Marco Maurizi 10000m row
10,000
Meters
1:00:33.6
Time
3:01.6
Pace
511
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 112 |
March 03, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:33.6 | 10,000 | 3:01.6 | 58 | 500 | 511 | 22 | 106 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | 23 | 109 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 527 | 26 | 23 | 104 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 504 | 25 | 23 | 100 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 512 | 26 | 23 | 103 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 510 | 25 | 23 | 104 |
| 2:56.4 | 3,000 | 2:56.4 | 64 | 519 | 26 | 23 | 108 |
| 2:58.6 | 3,500 | 2:58.6 | 61 | 511 | 25 | 23 | 107 |
| 3:02.1 | 4,000 | 3:02.1 | 58 | 499 | 26 | 22 | 109 |
| 3:10.9 | 4,500 | 3:10.9 | 50 | 473 | 25 | 20 | 104 |
| 3:02.2 | 5,000 | 3:02.2 | 58 | 499 | 26 | 23 | 107 |
| 3:05.1 | 5,500 | 3:05.1 | 55 | 489 | 25 | 22 | 107 |
| 3:03.5 | 6,000 | 3:03.5 | 57 | 494 | 25 | 22 | 107 |
| 2:50.0 | 6,500 | 2:50.0 | 71 | 545 | 26 | 22 | 112 |
| 2:52.3 | 7,000 | 2:52.3 | 68 | 535 | 26 | 22 | 112 |
| 2:58.4 | 7,500 | 2:58.4 | 62 | 512 | 26 | 23 | 111 |
| 2:55.3 | 8,000 | 2:55.3 | 65 | 523 | 25 | 22 | 112 |
| 2:55.4 | 8,500 | 2:55.4 | 65 | 523 | 26 | 22 | 110 |
| 3:07.7 | 9,000 | 3:07.7 | 53 | 482 | 26 | 20 | 104 |
| 3:00.4 | 9,500 | 3:00.4 | 60 | 505 | 25 | 22 | 106 |
| 3:46.4 | 10,000 | 3:46.4 | 30 | 403 | 26 | 19 | 92 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.