Marco Maurizi 10000m row
10,000
Meters
53:22.3
Time
2:40.1
Pace
537
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 129 |
January 02, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.3 | 10,000 | 2:40.1 | 85 | 603 | 537 | 21 | 124 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 535 | 52 | 19 | 109 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 560 | 52 | 20 | 116 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 575 | 54 | 19 | 124 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 591 | 53 | 20 | 121 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 596 | 53 | 21 | 119 |
| 5:11.3 | 6,000 | 2:35.6 | 93 | 624 | 54 | 22 | 126 |
| 5:11.8 | 7,000 | 2:35.9 | 92 | 623 | 54 | 21 | 126 |
| 5:11.4 | 8,000 | 2:35.7 | 93 | 624 | 54 | 22 | 129 |
| 5:10.7 | 9,000 | 2:35.3 | 93 | 625 | 54 | 23 | 128 |
| 4:53.4 | 10,000 | 2:26.7 | 111 | 699 | 57 | 25 | 142 |
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Workout Graph
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