Marco Maurizi 5000m row
5,000
Meters
31:50.0
Time
3:11.0
Pace
252
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 119 |
August 21, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.0 | 5,000 | 3:11.0 | 50 | 474 | 252 | 23 | 106 |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | 22 | 104 |
| 3:06.7 | 1,000 | 3:06.7 | 54 | 501 | 26 | 24 | 109 |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 489 | 25 | 24 | 107 |
| 3:07.6 | 2,000 | 3:07.6 | 53 | 479 | 25 | 24 | 109 |
| 3:09.1 | 2,500 | 3:09.1 | 52 | 475 | 25 | 24 | 109 |
| 3:09.9 | 3,000 | 3:09.9 | 51 | 473 | 25 | 24 | 107 |
| 3:10.3 | 3,500 | 3:10.3 | 51 | 491 | 26 | 24 | 107 |
| 3:12.3 | 4,000 | 3:12.3 | 49 | 468 | 25 | 24 | 106 |
| 3:15.9 | 4,500 | 3:15.9 | 47 | 459 | 25 | 24 | 104 |
| 3:17.8 | 5,000 | 3:17.8 | 45 | 455 | 25 | 24 | 102 |
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Workout Graph
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