Julian S v6:00/2:00r...6 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 132 |
October 20, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1124 | 22 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 22 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 22 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 22 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 2:00 | 371 | |||||
| r2,066 |
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Workout Graph
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