Julian S v1:00/1:00r...7 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 133 |
May 11, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1038 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 167 | |||||
| r1,211 |
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Workout Graph
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