Julian S v3:00/2:00r...4 row
3,123
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 127 |
October 09, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1075 | 22 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 23 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 22 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 365 | |||||
| r1,502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.