Michał Dębicki 28:11 row
3,621
Meters
28:11.5
Time
3:53.5
Pace
185
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 131 |
October 24, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.5 | 3,621 | 3:53.5 | 27 | 393 | 185 | 19 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 20 |
| 10:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 19 |
| 15:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 19 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 |
| 25:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 |
| 28:11.5 | 425 | 3:45.2 | 31 | 394 | 21 | 20 |
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Workout Graph
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