Michał Dębicki 28:37 row
4,016
Meters
28:37.0
Time
3:33.7
Pace
203
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
October 22, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.0 | 4,016 | 3:33.7 | 36 | 425 | 203 | 20 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 15:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 20 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 25:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 28:37.0 | 490 | 3:41.4 | 32 | 414 | 25 | 20 |