Michał Dębicki 16:15 row
2,020
Meters
16:15.7
Time
4:01.5
Pace
104
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 07, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.7 | 2,020 | 4:01.5 | 25 | 383 | 104 | 19 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 19 |
| 10:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 20 |
| 15:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 20 |
| 16:15.7 | 154 | 4:05.7 | 24 | 380 | 8 | 18 |