Michał Dębicki 23:31 row
3,015
Meters
23:31.7
Time
3:54.1
Pace
154
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
October 06, 2026 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 3,015 | 3:54.1 | 27 | 392 | 154 | 20 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 20 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 20 |
| 15:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 21 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 23:31.7 | 477 | 3:41.9 | 32 | 408 | 24 | 20 |