Michał Dębicki 28:13 row
4,016
Meters
28:13.7
Time
3:30.8
Pace
202
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 140 |
July 17, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.7 | 4,016 | 3:30.8 | 37 | 429 | 202 | 21 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 21 |
| 10:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 21 |
| 15:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 22 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 21 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 22 |
| 28:13.7 | 519 | 3:06.6 | 54 | 483 | 26 | 23 |
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Workout Graph
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