Michał Dębicki 48:35 row
7,017
Meters
48:35.9
Time
3:27.7
Pace
356
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 143 |
July 15, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.9 | 7,017 | 3:27.7 | 39 | 439 | 356 | 21 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 20 |
| 15:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 19 |
| 20:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 22 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 30:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 35:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 22 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 45:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 21 |
| 48:35.9 | 637 | 2:49.4 | 72 | 566 | 34 | 23 |
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Workout Graph
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