Michał Dębicki 48:42 row
7,016
Meters
48:42.8
Time
3:28.2
Pace
353
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
July 15, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.8 | 7,016 | 3:28.2 | 39 | 434 | 353 | 21 |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 21 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 22 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 22 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 25:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 22 |
| 30:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 35:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 22 |
| 40:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 22 |
| 45:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 22 |
| 48:42.8 | 554 | 3:21.0 | 43 | 452 | 28 | 22 |
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Workout Graph
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