Michał Dębicki 52:30 row
7,013
Meters
52:30.8
Time
3:44.6
Pace
357
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 1077 |
| Drag Factor | 140 |
July 14, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:30.8 | 7,013 | 3:44.6 | 31 | 407 | 357 | 20 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 19 |
| 10:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 20 |
| 15:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 20 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 |
| 25:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 |
| 30:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 21 |
| 35:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 |
| 40:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 21 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 50:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 |
| 52:30.8 | 367 | 3:25.4 | 40 | 453 | 19 | 22 |
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Workout Graph
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