Michał Dębicki 53:39 row
7,017
Meters
53:39.8
Time
3:49.4
Pace
358
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 140 |
July 13, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.8 | 7,017 | 3:49.4 | 29 | 400 | 358 | 20 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 20 |
| 10:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 20 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 20 |
| 25:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 21 |
| 30:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 20 |
| 35:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 20 |
| 40:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 |
| 45:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 20 |
| 50:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 53:39.8 | 495 | 3:42.0 | 32 | 409 | 25 | 21 |
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Workout Graph
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