Michał Dębicki 46:13 row
7,018
Meters
46:13.3
Time
3:17.5
Pace
353
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 141 |
July 11, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.3 | 7,018 | 3:17.5 | 45 | 458 | 353 | 22 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 22 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 23 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 35:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 23 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 45:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 |
| 46:13.3 | 184 | 3:19.1 | 44 | 491 | 10 | 21 |
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Workout Graph
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