Michał Dębicki 22:03 row
3,020
Meters
22:03.8
Time
3:39.1
Pace
152
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 140 |
July 10, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 3,020 | 3:39.1 | 33 | 413 | 152 | 20 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 20 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 20 |
| 15:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 |
| 20:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 21 |
| 22:03.8 | 302 | 3:24.9 | 41 | 436 | 15 | 20 |
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Workout Graph
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