Michał Dębicki 1:00:07 row
9,031
Meters
1:00:07.8
Time
3:19.7
Pace
459
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 131 |
June 19, 2026 08:35:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 9,031 | 3:19.7 | 44 | 458 | 459 | 21 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 20 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 21 |
| 15:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 21 |
| 20:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 20 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 35:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 21 |
| 40:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 21 |
| 45:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 50:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 55:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 22 |
| 1:00:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 |
| 1:00:07.8 | 15 | 4:20.0 | 20 | 461 | 1 | 0 |
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Workout Graph
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