Michał Dębicki 1:00:08 row
8,227
Meters
1:00:08.5
Time
3:39.3
Pace
417
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 130 |
June 18, 2026 08:34:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 8,227 | 3:39.3 | 33 | 416 | 417 | 20 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 19 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 25:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 20 |
| 30:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 20 |
| 35:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 20 |
| 40:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 20 |
| 45:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 21 |
| 50:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 55:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 21 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 23 |
| 1:00:08.5 | 10 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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