Michał Dębicki 1:00:09 row
8,440
Meters
1:00:09.3
Time
3:33.8
Pace
425
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 127 |
June 15, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 8,440 | 3:33.8 | 36 | 423 | 425 | 20 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 20 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 15:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 20 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 20 |
| 25:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 21 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 35:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 22 |
| 40:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 45:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 21 |
| 50:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 55:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 21 |
| 1:00:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 1:00:09.3 | 20 | 3:52.5 | 28 | 387 | 1 | 7 |
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Workout Graph
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