Michał Dębicki 1:00:08 row
8,099
Meters
1:00:08.0
Time
3:42.7
Pace
411
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 128 |
June 14, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 8,099 | 3:42.7 | 32 | 410 | 411 | 20 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 19 |
| 10:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 20 |
| 15:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 20 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 20 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 20 |
| 30:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 21 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 40:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 22 |
| 45:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 21 |
| 50:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 55:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 21 |
| 1:00:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 22 |
| 1:00:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 |
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Workout Graph
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