Michał Dębicki 45:08 row
6,424
Meters
45:08.1
Time
3:30.7
Pace
323
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 130 |
June 10, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 6,424 | 3:30.7 | 37 | 429 | 323 | 21 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 20 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 20:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 22 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 30:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 23 |
| 35:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 22 |
| 40:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 45:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 45:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 7 |
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Workout Graph
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