Michał Dębicki 45:10 row
6,160
Meters
45:10.0
Time
3:39.9
Pace
311
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 128 |
June 10, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 6,160 | 3:39.9 | 33 | 413 | 311 | 20 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 20 |
| 10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 19 |
| 15:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 20:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 21 |
| 25:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 21 |
| 30:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 21 |
| 35:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 21 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 45:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 45:10.0 | 18 | 4:37.7 | 16 | 360 | 1 | 8 |
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Workout Graph
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