Michał Dębicki 28:16 row
4,016
Meters
28:16.3
Time
3:31.1
Pace
202
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 129 |
June 07, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.3 | 4,016 | 3:31.1 | 37 | 428 | 202 | 21 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 21 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 15:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 22 |
| 20:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 22 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 28:16.3 | 483 | 3:23.2 | 42 | 440 | 24 | 22 |
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Workout Graph
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