Michał Dębicki 45:19 row
6,015
Meters
45:19.4
Time
3:46.0
Pace
306
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 129 |
June 07, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.4 | 6,015 | 3:46.0 | 30 | 405 | 306 | 20 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 19 |
| 10:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 19 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 20 |
| 20:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 21 |
| 25:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 |
| 35:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 20 |
| 40:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 21 |
| 45:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 22 |
| 45:19.4 | 45 | 3:35.5 | 35 | 371 | 2 | 16 |
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Workout Graph
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