Michał Dębicki 20:21 row
3,029
Meters
20:21.9
Time
3:21.7
Pace
154
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 132 |
June 05, 2026 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 3,029 | 3:21.7 | 43 | 453 | 154 | 21 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 |
| 10:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 21 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 25 |
| 20:21.9 | 70 | 2:36.4 | 91 | 657 | 4 | 22 |
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Workout Graph
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