Michał Dębicki 21:24 row
3,024
Meters
21:24.0
Time
3:32.3
Pace
152
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 127 |
June 05, 2026 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 3,024 | 3:32.3 | 37 | 426 | 152 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 |
| 15:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 21 |
| 20:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 22 |
| 21:24.0 | 199 | 3:31.0 | 37 | 428 | 10 | 21 |
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Workout Graph
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