Michał Dębicki 22:30 row
3,021
Meters
22:30.1
Time
3:43.4
Pace
153
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 127 |
June 05, 2026 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 3,021 | 3:43.4 | 31 | 407 | 153 | 20 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 19 |
| 10:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 20 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 |
| 20:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 21 |
| 22:30.1 | 340 | 3:40.7 | 33 | 407 | 17 | 20 |
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Workout Graph
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