Michał Dębicki 20:03 row
3,020
Meters
20:03.6
Time
3:19.2
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 129 |
June 03, 2026 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,020 | 3:19.2 | 44 | 451 | 151 | 22 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 22 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 20:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.