Michał Dębicki 40:49 row
6,023
Meters
40:49.1
Time
3:23.3
Pace
304
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 131 |
June 02, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.1 | 6,023 | 3:23.3 | 42 | 446 | 304 | 22 |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 21 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 21 |
| 15:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 22 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 25:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 21 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 35:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 23 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 40:49.1 | 149 | 2:44.7 | 78 | 586 | 8 | 23 |
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Workout Graph
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