Michał Dębicki 20:46 row
3,021
Meters
20:46.7
Time
3:26.3
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 130 |
May 30, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 3,021 | 3:26.3 | 40 | 438 | 152 | 21 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 |
| 10:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 22 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 20:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 23 |
| 20:46.7 | 119 | 3:16.2 | 46 | 462 | 6 | 21 |
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Workout Graph
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