Michał Dębicki 28:23 row
4,015
Meters
28:23.8
Time
3:32.1
Pace
202
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 130 |
May 29, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.8 | 4,015 | 3:32.1 | 37 | 426 | 202 | 21 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 20 |
| 10:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 21 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 28:23.8 | 503 | 3:22.5 | 42 | 459 | 26 | 22 |
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Workout Graph
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