Michał Dębicki 21:11 row
3,017
Meters
21:11.8
Time
3:30.7
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 132 |
May 26, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 3,017 | 3:30.7 | 37 | 427 | 151 | 20 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 20 |
| 10:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 21 |
| 15:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 21 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 21 |
| 21:11.8 | 179 | 3:20.5 | 43 | 451 | 9 | 20 |
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Workout Graph
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