Michał Dębicki 224m row
224
Meters
1:28.7
Time
3:17.9
Pace
11
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 133 |
May 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.7 | 224 | 3:17.9 | 45 | 446 | 11 | 22 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 22 |
| 0:38.8 | 200 | 3:14.0 | 48 | 463 | 5 | 23 |
| 0:09.4 | 224 | 3:15.8 | 47 | 382 | 1 | 25 |
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Workout Graph
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