Michał Dębicki 21:54 row
3,018
Meters
21:54.3
Time
3:37.7
Pace
152
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 133 |
May 13, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 3,018 | 3:37.7 | 34 | 416 | 152 | 20 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 20 |
| 10:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 21 |
| 15:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 21 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 |
| 21:54.3 | 279 | 3:24.8 | 41 | 440 | 14 | 20 |
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Workout Graph
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