Michał Dębicki 28:56 row
4,037
Meters
28:56.8
Time
3:35.1
Pace
203
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 132 |
May 12, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.8 | 4,037 | 3:35.1 | 35 | 420 | 203 | 20 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 20 |
| 10:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 20 |
| 15:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 20 |
| 20:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 20 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 |
| 28:56.8 | 568 | 3:28.4 | 39 | 425 | 28 | 20 |
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Workout Graph
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