Michał Dębicki 20:11 row
3,021
Meters
20:11.6
Time
3:20.5
Pace
154
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 138 |
May 11, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,021 | 3:20.5 | 43 | 457 | 154 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 20 |
| 15:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 21 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 23 |
| 20:11.6 | 32 | 3:01.2 | 59 | 620 | 2 | 17 |
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Workout Graph
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