Michał Dębicki 22:57 row
3,022
Meters
22:57.9
Time
3:47.9
Pace
154
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 136 |
April 22, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 3,022 | 3:47.9 | 30 | 401 | 154 | 20 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 20 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 20 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 20 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 22:57.9 | 394 | 3:45.7 | 30 | 404 | 21 | 20 |
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Workout Graph
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