Michał Dębicki 22:50 row
3,023
Meters
22:50.9
Time
3:46.7
Pace
153
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 137 |
April 21, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 3,023 | 3:46.7 | 30 | 403 | 153 | 20 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 20 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 21 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 21 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 22:50.9 | 400 | 3:33.6 | 36 | 423 | 20 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.