Michał Dębicki 19:48 row
3,022
Meters
19:48.2
Time
3:16.5
Pace
156
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 142 |
April 21, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 3,022 | 3:16.5 | 46 | 458 | 156 | 21 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 20 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 21 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 |
| 19:48.2 | 914 | 2:37.6 | 89 | 607 | 50 | 26 |
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Workout Graph
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