Michał Dębicki 22:22 row
3,019
Meters
22:22.0
Time
3:42.2
Pace
153
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 137 |
April 21, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 3,019 | 3:42.2 | 32 | 410 | 153 | 20 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 20 |
| 10:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 21 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 20 |
| 20:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 21 |
| 22:22.0 | 321 | 3:41.1 | 32 | 430 | 17 | 20 |
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Workout Graph
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