Michał Dębicki 22:29 row
3,030
Meters
22:29.3
Time
3:42.6
Pace
153
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 137 |
April 21, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 3,030 | 3:42.6 | 32 | 409 | 153 | 20 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 20 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 20 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 21 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 20 |
| 22:29.3 | 345 | 3:36.3 | 35 | 418 | 17 | 20 |
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Workout Graph
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