Michał Dębicki 20:07 row
3,362
Meters
20:07.4
Time
2:59.5
Pace
173
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 140 |
April 20, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,362 | 2:59.5 | 60 | 508 | 173 | 22 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 23 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 26 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |
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Workout Graph
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