Michał Dębicki 20:07 row
3,034
Meters
20:07.4
Time
3:18.9
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 139 |
April 20, 2026 03:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,034 | 3:18.9 | 44 | 452 | 152 | 21 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 21 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 21 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 20:07.4 | 19 | 3:14.7 | 47 | 463 | 1 | 8 |
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Workout Graph
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