Michał Dębicki 30:01 row
4,023
Meters
30:01.9
Time
3:43.9
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 138 |
April 19, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 4,023 | 3:43.9 | 31 | 407 | 204 | 20 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 20 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 20 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 21 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 21 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 22 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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