Michał Dębicki 28:48 row
4,027
Meters
28:48.9
Time
3:34.6
Pace
206
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 138 |
April 19, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.9 | 4,027 | 3:34.6 | 35 | 421 | 206 | 21 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 21 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 21 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 21 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 22 |
| 28:48.9 | 678 | 2:48.8 | 73 | 550 | 36 | 24 |
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Workout Graph
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