Michał Dębicki 30:41 row
4,025
Meters
30:41.6
Time
3:48.7
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 136 |
April 19, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 4,025 | 3:48.7 | 29 | 400 | 205 | 20 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 20 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 20 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 34 | 20 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 21 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 22 |
| 30:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 30:41.6 | 96 | 3:36.6 | 34 | 418 | 5 | 20 |
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Workout Graph
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