Michał Dębicki 30:45 row
4,021
Meters
30:45.0
Time
3:49.4
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 135 |
April 18, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.0 | 4,021 | 3:49.4 | 29 | 400 | 205 | 20 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 19 |
| 10:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 20 |
| 15:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 21 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 21 |
| 25:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 21 |
| 30:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 21 |
| 30:45.0 | 103 | 3:38.4 | 34 | 400 | 5 | 19 |
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Workout Graph
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