Michał Dębicki 29:57 row
4,018
Meters
29:57.7
Time
3:43.7
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 136 |
April 18, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.7 | 4,018 | 3:43.7 | 31 | 407 | 203 | 20 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 20 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 20 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 21 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 20 |
| 29:57.7 | 682 | 3:38.2 | 34 | 415 | 34 | 21 |
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Workout Graph
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