Michał Dębicki 30:50 row
4,019
Meters
30:50.8
Time
3:50.2
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 136 |
April 17, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.8 | 4,019 | 3:50.2 | 29 | 398 | 205 | 20 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 20 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 20 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 34 | 21 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 25:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 21 |
| 30:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 21 |
| 30:50.8 | 112 | 3:46.7 | 30 | 403 | 6 | 19 |
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Workout Graph
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